Services at
Remember Now
Warm Greetings, I’m Mateo — a Breathwork Coach, Meditation Guide, Yoga Teacher and Medicine Musician. I offer holistic, heart-led experiences that support you in coming home to yourself.
Through a grounded fusion of ancient practices and intuitive healing, I hold space for deep transformation, nervous system regulation, emotional release, and inner reconnection. Whether you're seeking stillness, release, or renewal, I’m here to guide you through breath, movement, sound, and energy—back to the awareness and wisdom within.
All sessions are personalised, trauma-informed, and rooted in presence. Wherever you are on your journey, you are welcome here.
Transformative Breathwork
A Path to Healing and Self-Discovery
Transformative Breathwork involves powerful, conscious connected breathing practices designed to promote emotional release, mental clarity, and spiritual awakening. Rooted in ancient traditions and modern therapeutic techniques, it involves deep, rhythmic and cyclical breathing patterns that help bypass the conscious mind and access deeper states of awareness.
Transformative Breathwork
A Path to Presence & Self-Discovery
Transformative Breathwork is a conscious, connected breathing practice that invites you to explore the relationship between breath, body, emotion and awareness.
Through guided breathing, music, sound and mindful body awareness, each journey creates space to slow down, turn inward and experience yourself in a deeper way.
The Experience
A breathwork journey may involve periods of deep rhythmic breathing, stillness, movement, music and sound. As the experience unfolds, you are invited to remain present with your breath and notice whatever arises, without judgement or expectation.
Everyone experiences breathwork differently. Some people may experience emotional expression, physical sensations, shifts in perspective or simply a greater sense of presence and connection.
What You May Explore
🌿 Greater body awareness and presence
🌿 Emotional awareness and expression
🌿 Relaxation and release of tension
🌿 Clarity and self-reflection
🌿 A deeper connection with yourself
No previous experience is required. Each journey is guided with care and adapted to the individual and the experience.
Breathe. Feel. Remember.
Meditation
A Path to Stillness & Presence
Meditation is woven into the Remember Now breathwork experience as an invitation to slow down, become present and turn inward.
Guided meditation, breath awareness, visualisation and moments of stillness may be integrated throughout the journey, creating space to settle the mind, connect with the body and prepare for deeper breathwork and inner exploration.
Rather than a traditional meditation class, these practices become part of the wider journey — supporting presence, awareness and a deeper connection with yourself.
What You May Explore
🌿 Greater presence and awareness
🌿 Inner stillness and calm
🌿 Self-reflection and clarity
🌿 Deeper connection with body and breath
🌿 A more grounded experience of the present moment
Simply arrive, breathe, listen and allow yourself to be present.
Yoga
Movement as a Path to Embodiment
Yoga is woven into the Remember Now breathwork experience as a way of bringing breath, body and awareness together.
Rather than a traditional yoga class, movement is used intuitively within the journey to help you arrive in your body, awaken awareness and prepare for deeper breathwork and inner exploration.
Gentle movement, conscious breathing, stretching, stillness and yogic practices may become part of the ceremony, creating space to release physical tension, cultivate presence and connect more deeply with yourself.
The practice is not about perfect postures or performance. It is about listening to the body, moving with intention and allowing the breath to guide you.
Move. Breathe. Feel. Embody.
Medicine Music
Sound as a Path to Connection
Medicine Music is woven throughout the Remember Now breathwork journey as a way of creating atmosphere, presence and connection.
Through voice, guitar, percussion, mantra, prayer and other forms of sound, music becomes part of the journey — supporting moments of movement, stillness, reflection and deeper connection with the breath.
Rather than being a separate experience, Medicine Music naturally accompanies the breathwork process, allowing sound and rhythm to become part of the space in which you breathe, feel and explore.
Each journey is shaped intuitively, with music responding to the energy of the group and the unfolding experience. Sometimes it may be rhythmic and grounding; at other times soft, spacious and meditative.
For Remember Now, music is an invitation to listen deeply — to yourself, to your breath, and to the space around you.
Breathe. Listen. Feel. Remember.