Services at
Remember Now
Warm Greetings, I’m Mateo — a Breathwork Coach, Meditation Guide, Yoga Teacher and Medicine Musician. I offer holistic, heart-led experiences that support you in coming home to yourself.
Through a grounded fusion of ancient practices and intuitive healing, I hold space for deep transformation, nervous system regulation, emotional release, and inner reconnection. Whether you're seeking stillness, release, or renewal, I’m here to guide you through breath, movement, sound, and energy—back to the awareness and wisdom within.
All sessions are personalised, trauma-informed, and rooted in presence. Wherever you are on your journey, you are welcome here.
Transformative Breathwork
A Path to Healing and Self-Discovery
Transformative Breathwork involves powerful, conscious connected breathing practices designed to promote emotional release, mental clarity, and spiritual awakening. Rooted in ancient traditions and modern therapeutic techniques, it involves deep, rhythmic and cyclical breathing patterns that help bypass the conscious mind and access deeper states of awareness.
The Power of Breathwork at Remember Now
🌿 Emotional Release: Helps process and release stored trauma, stress, and negative emotions.
🌿 Mental Clarity: Reduces anxiety, enhances focus, and promotes a sense of peace.
🌿 Physical Well-being: Increases oxygenation, boosts energy, supports detoxification and upgrades immune system.
🌿 Spiritual Connection: Facilitates deep introspection, heightened intuition, and a sense of oneness.
How It Works
Through guided sessions, participants use controlled breathing techniques—often circular or connected breathing—while integrating mindfulness and body awareness. This activates the nervous system, shifts consciousness, and allows suppressed emotions and blockages to surface and heal.
Popular Methods
🌀 Conscious Connected Breathwork – A powerful and profound technique used for emotional healing and trauma release.
🌀 Balancing Techniques - Various breath techniques that release stored stress, tension and support emotional processing.
🌀 Down-Regulation Techniques - Eases feelings of anxiety, irritability and overwhelm. Supports better digestion, sleep, and immune function.
🌀 Pranayama – Yogic breath control techniques for balancing life force energy and clearing blockages in the energetic field.
Who Can Benefit?
Anyone seeking personal growth, emotional healing, stress relief, or spiritual exploration can benefit from Transformative Breathwork. However, individuals with certain medical conditions (such as cardiovascular issues or epilepsy) should consult a health professional before practicing.
Breathe. Release. Transform.
Meditation
The Art of Inner Stillness
Meditation is a practice of deep awareness and presence that brings harmony to the mind, body, and spirit. By quieting the mind and tuning into the breath, meditation helps us cultivate inner peace, clarity, and a profound sense of connection to the present moment.
The Magic of Meditation at Remember Now
🌿 Mental Clarity & Focus – Release mental clutter and enhance concentration.
🌿 Emotional Balance – Cultivate calmness, resilience, and emotional well-being.
🌿 Physical Relaxation – Reduce stress, lower blood pressure, and support healing.
🌿 Spiritual Connection – Deepen self-awareness and awaken to your true essence.
🌿 Peace and Emptiness - Cultivate Peace, Stillness and Silence.
Different Meditation Styles We Offer
🌀 Breath Awareness Meditation – Anchor your mind through conscious breathing.
🌀 Mantra Meditation – Elevate your vibration with sacred sound.
🌀 Mindfulness Meditation – Embrace the present moment with full awareness using the senses.
🌀 Loving-Kindness (Metta) Meditation – Open your heart to compassion and gratitude to all Beings.
Your Journey Begins Here
Whether you're new to meditation or looking to deepen your practice, Remember Now provides a nurturing space to help you find stillness, reconnect with yourself, and embrace a life of presence and peace.
Breathe. Be. Remember.
Yoga
A Path to Balance & Wholeness
Yoga is more than just movement—it’s a practice of unity, bringing together the body, mind, and spirit through breath, mindful movement, and stillness. At Remember Now, I guide you through yoga as a tool for self-discovery, healing, and transformation.
The Benefits of Yoga at Remember Now
🌿 Physical Strength & Flexibility – Build a resilient, balanced body.
🌿 Mental Clarity & Focus – Quiet the mind and cultivate presence.
🌿 Emotional Well-being – Release stress, tension, and stored emotions.
🌿 Spiritual Connection – Deepen self-awareness and inner peace.
Yoga Styles We Offer
🌀 Hatha Yoga – A grounding practice for strength and balance.
🌀 Yin Yoga – Slow, deep stretches to release tension and restore energy.
🌀 Restorative Yoga – A nurturing, meditative practice for relaxation.
🌀 Kundalini Yoga – A dynamic blend of breath, movement, and mantra to awaken inner energy.
Yoga is for Every Body
No matter your experience level, Remember Now welcomes you to explore yoga as a pathway to greater vitality, inner peace, and self-remembrance.
Reconnect. Realign. Remember.
Medicine Music
Sound as a Path to Healing
Medicine Music is sacred sound—music created with the pure intention to heal, awaken, and elevate. Rooted in spiritual traditions and indigenous wisdom, it speaks directly to the soul, bypassing the mind and guiding us back to the heart. At Remember Now, Medicine Music is offered as a living prayer, a vibrational medicine to support your journey of self-remembrance.
The Power of Medicine Music
More than just sound, Medicine Music is frequency, intention, and presence. Each note is infused with healing energy, calling forth emotional release, deep stillness, and spiritual insight.
I weave together the grounding rhythm of the medicine drum, the earthy shake of the rattle, and the ethereal tones of the handpan (hangdrum) to create an immersive, heart-opening soundscape. Combining this with scared prayers, chanting and mantra, I create a safe and high vibrational space which facilitates healing at the deepest levels of the psyche.
Benefits of Medicine Music
🌿 Emotional Expression & Release – Move through joy, sorrow, and everything in between.
🌿 Energetic Realignment – Clear stagnant energy and restore flow.
🌿 Deep Presence – Ground into the moment through sound and silence.
🌿 Spiritual Connection – Open to guidance, insight, and inner peace.
A Sacred Sound Journey
Whether shared in ceremony, breathwork, meditation, or intimate spaces of healing, Medicine Music invites you to surrender, feel deeply, and remember your innate wholeness.
Sing. Surrender. Remember.