BOOK YOUR BREATHWORK JOURNEY

Return to your breath. Return to yourself.

At Remember Now, Breathwork is at the heart of the journey.

Through Conscious Connected Breathwork, you are invited to move beyond the thinking mind and into a deeper experience of your body, emotions and inner awareness.

Each journey is held as a personalised, intentional space for release, reconnection, presence and transformation.

THE BREATHWORK JOURNEY

No two journeys are exactly the same.

Your session may include periods of meditation, conscious movement, yoga, mantra, prayer, sound and Medicine Music — not as separate practices, but as elements woven into the Breathwork experience to support you before, during and after the breathwork.

The breath is the foundation.

Everything else is there to support the journey.

WHAT TO EXPECT

Each journey begins by creating a grounded and supportive space before gradually moving into the breathwork practice.

Depending on your intentions and what arises during the journey, we may work with:

Breath
Conscious Connected Breathwork to explore deeper states of awareness, feeling and release.

Meditation
Periods of stillness and awareness woven into the journey to help you connect with the present moment and integrate your experience.

Movement & Yoga
Simple conscious movement, stretching or yoga may be incorporated to awaken the body, release tension and prepare the body for deeper breathing.

Medicine Music
Drum, rattle, handpan, voice, mantra, prayer and song may be woven through the journey to create an immersive and supportive soundscape.

Integration
Time is given at the end to rest, reflect and allow your experience to settle into the body.

YOUR JOURNEY

Whether you're seeking emotional release, greater self-awareness, a deeper connection with your body, or simply space to pause and reconnect, the journey begins with the breath.

You don't need to know exactly what you're looking for.

You simply need to arrive.

Breathe. Feel. Release. Remember.

HOW TO BEGIN

1. Choose your Breathwork Journey
Select the session that feels right for you.

2. Choose a time
Select an available appointment that works for you.

3. Set your intention
After booking, you'll have an opportunity to share anything you'd like me to know about your journey.

Come as you are.

FACE-TO-FACE JOURNEYS

Face-to-face Breathwork Journeys are held in the Blue Mountains and surrounding areas, in spaces chosen to support presence, safety and connection with nature.

Specific location details are provided after booking.

ONLINE JOURNEYS

Breathwork Journeys are also available online, allowing you to experience the work from wherever you are.

NOT SURE WHERE TO BEGIN?

If you're unsure which journey is right for you, you're welcome to book a free 15-minute connection call and we can explore what you're looking for together.

With Love, Peace and Presence,

Mateo

REMEMBER NOW